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June is for Joy!
Sunsational Time of Year! I hope you are enjoying the warmer weather and taking advantage of the sunshine- and all its numerous benefits! It's not recommended to be exposed too long in the heat of the day, but a walk in the morning while the sun is rising or in the evening before it sets makes for a nice time to get some physical activity. Here are my top 5 benefits of the sun: Protects against vitamin D deficiency Rejuvenates aging eyes Improves immune system Supports healthy bones Enhances...